 
STYLE
The form of meditation which we recommend is straightforward and requires no previous experience. It does not involve imposing any strain on the body or mind.
The emphasis is on using practical techniques and providing an understanding of various subtle processes, both inside and outside ourselves.
Our teaching is adjusted to the needs of the individuals in a group and is not a rigid programme or a procedure which could be learnt from a written page. It depends on the characteristics of the individuals and their experiences during meditation.
Meditation should not be considered as an activity which you can perform. Rather, it is a state which you achieve or develop and we will help you to reach that state. In the short term, you should expect to become more relaxed, physically and mentally. Most people will. However, we are all different. We have different needs and make progress at different rates.
BENEFITS
These may include becoming more satisfied with life, improving physical and psychological health, enhancing our creativity and improving the ability to focus our attention. More about meditation and evolution...
SOME TECHNIQUES
Elements such as water, flame and air may be used to cleanse the subtle energy centres. We use simple hand movements for balancing the energy channels but we do not use any Hatha Yoga postures. No special clothing or equipment is needed.
VISITING MEDITATION TEACHERS
We can visit groups of all sizes and ages. Sessions would last typically from 50 to 70 minutes.
For children we would recommend sessions of around 15 to 20 minutes.
VIDEOS OF SPEECHES BY OUR OWN TEACHER
The knowledge which we have comes from Shri Mataji Nirmala Devi. For over 30 years Shri Mataji was speaking around the world about spiritual and material development, from North and South America to China, from India to Russia, from Western Europe to Australia. Shri Mataji's recorded speeches provide unique insights. Image of Shri Mataji Nirmala Devi (290 KB). Smaller image version (90 KB).
Videos of Shri Mataji... Extracts: "Put your attention to your spirit..." There's nothing like a ticket..."
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